How important is food rich in protein for you? Protein is essential to building bones,and body tissues, such as muscles, but protein does much more than that. It plays a part in metabolic reactions, immune response, provides a source of energy, assists in cellular (selyelər) repair and form blood cells. Medical researchers recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day. What do you think of spicy food? The spice added to the dishes undoubtedly (andaudli) makes the food more delicious. Consuming spices has benefits, however, consuming too much spice can be harmful to the body. Spicy foods accelerate fat burning, strengthens the immune system and reduces the need for sugar. At the same time, it can cause allergic or stomach problems. Side effects should always be considered. Why should people eat food rich in magnesium? Magnesium (məqniziyəm) is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis (sintəsis) of fatty acids and proteins, transmission of nerve impulses (impalsis), bone density, and much more.